The Most Underutilized Prescription in Medicine: Personalized Exercise at EvoHealth | Overland Park Functional Medicine
At EvoHealth, we view exercise as a clinical tool—not a generic recommendation. Backed by molecular biology and personalized diagnostics, our exercise prescription framework is tailored to optimize metabolic function, hormonal signaling, cognitive performance, and cellular longevity.
As a former Division I collegiate track athlete, I’ve lived the physiological impact of training at a high level. That background launched a deeper interest in exercise physiology and biochemistry, ultimately evolving into my current work in Functional and Longevity Medicine. I now integrate these disciplines to provide data-driven, precision-based movement protocols for patients across Kansas.
Cellular Benefits of Exercise: More Than Just Movement
When prescribed appropriately, exercise functions as a molecular therapy—modulating biological pathways that influence nearly every domain of health. Here’s how EvoHealth integrates clinical science into each prescription:
1. Mitochondrial Biogenesis & Metabolic Resilience
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Exercise activates PGC-1α, SIRT1, and AMPK, increasing mitochondrial density and ATP production.
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Enhanced fat oxidation and glucose efficiency reduces risk of metabolic syndrome, type 2 diabetes, and chronic fatigue.
2. Insulin Sensitivity & Glucose Disposal
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Muscle contractions during strength and aerobic training stimulate GLUT4 translocation, improving insulin signaling independent of insulin secretion.
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We monitor improvements using HOMA-IR, fasting insulin, and CGM data when applicable.
3. Hormonal Optimization
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Resistance training and interval-based aerobic work increase endogenous production of testosterone, growth hormone, and DHEA.
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Exercise also downregulates chronic cortisol output, supporting HPA axis recalibration and stress recovery.
4. Cognitive Enhancement & Neuroprotection
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Aerobic and resistance training elevate BDNF, IGF-1, and VEGF, improving neuroplasticity, memory, and executive function.
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Functional MRIs show improved cerebral perfusion and prefrontal cortex activation following structured training.
5. Inflammation & Redox Balance
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Regular training activates the NRF2 pathway, increasing antioxidant capacity (glutathione, SOD) while decreasing pro-inflammatory cytokines like IL-6 and TNF-α.
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This shift supports autoimmune regulation, vascular health, and improved recovery.
6. Longevity & Epigenetics
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Structured aerobic training boosts telomerase activity, improves DNA repair mechanisms, and positively alters gene expression related to inflammation, aging, and metabolism.
How We Prescribe Exercise at EvoHealth
At EvoHealth, we treat movement as pharmaceutical-grade therapy. Our approach integrates:
Modality
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Zone 2 aerobic threshold training (mitochondrial & fat adaptation)
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Zone 4-5 interval training (VO₂ max enhancement, vascular remodeling)
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Resistance training (metabolic drive, hormone signaling)
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Neuromotor training (vagal tone, proprioception, fall prevention)
Dosage & Frequency
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Calibrated to your current health status and training history
- Adjusted dynamically based on HRV, sleep, stress, and lab biomarkers
Intensity & Threshold
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Based on Heart Rate Reserve (HRR) and lactate threshold testing
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VO₂ max protocols guide peak aerobic conditioning
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Training zones are refined over time using wearables like Oura, WHOOP, Garmin, or Polar
Clinical Integration
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Aligned with insulin resistance reversal, hormone optimization (thyroid, sex hormones, cortisol), inflammatory regulation, lipid management, and cognitive performance
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Tracked via objective biomarkers and subjective quality-of-life metrics
Now Offering In-Person & Telehealth Care
New Clinic Opening in Overland Park – Summer 2025
Our new Overland Park functional medicine clinic will offer in-person visits to patients throughout:
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Kansas City
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Overland Park
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Wichita
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Olathe
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Topeka
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Lawrence
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Lenexa
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And surrounding Kansas communities
Not near the metro? No problem. EvoHealth continues to offer comprehensive telehealth functional medicine for all of Kansas and Missouri, so you can access advanced, personalized care—no matter where you live.
Take the First Step Toward Personalized, Data-Driven Health Optimization
If you’re struggling with fatigue, insulin resistance, brain fog, or poor recovery—or if you simply want to improve your performance and healthspan—exercise is the most research-backed, scalable intervention we have. But only if it’s prescribed correctly.
At EvoHealth, we combine clinical experience, performance science, and functional lab data to create custom movement plans with real, measurable results.
Book your consultation today and learn how functional medicine + movement can transform your health (785)-448-8796